I grew up racing against Ryan Lochte and then became his roommate at the University of Florida. This is a reflection on my 25+ year friendship with one of the greatest swimmers in history.

Interval training is a very common approach for structuring fitness workouts. This publication attempts to quantify the impact of measuring intervals against tailored benchmarks, such as a swimmer’s T-3000 pace.

It is no secret that swimming is getting faster. But by how much? This publication determines the swimflation rates of NCAA Division 1 Swimming Championships from 2010 through 2022.